Tuesday, April 5, 2011

Health Tip: Tracy Anderson Workout DVDs


I do not like going to the gym. I do not normally enjoy working out- in fact I avoid it. But...

I finally found the workout I've been looking for that I can do at home and I actually enjoy it!

Tracy Anderson's workout Dvds. Tracy is Gwenyth Paltrow's personal trainer and has developed several effective, manageable workouts.

My two favorites: The post-pregnancy mat DVD and the mat routine DVD.

I used the post-pregnancy mat workout after Graham was born and literally felt like I saw results within one week. Tracy gained 60 pounds during her pregnancy and is only 5'2 and designed this workout for herself afterwards. It is so helpful!

The mat DVD is more extensive. I divide this workout into 3- 20-minute segments and do one a day. I never want to workout for more than 20 minutes so this works for me.

Tracy's method is all about toning and not building bulk muscle. She also has cardio DVDs but I have not tried those. I've heard they are a little hard to follow.

If you'd like to hear more, here is a video to watch:

http://www.youtube.com/watch?v=t4xTA0jVFp4&feature=related



4 comments:

  1. Hello, I'm visiting from CafeMom...

    That's great that you found something you like- it's so hard to get motivated to exercise.

    You may want to check out The Blogging Buddies...you get dedicated visitors and comments!

    I have a few blogs- maybe one or two will appeal to you!

    Come on home - mom blog

    The Blogging Biz Mom

    While there, feel free to subscribe to my newsletter

    Working at home advice

    Have a great day!

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  2. Thanks for these nice and healthy advices; I am going to tell all these tips to my grandfather and my whole family also. Everyone should take good care about their health. Health is everything to human's life. :)

    ReplyDelete
  3. Thanks for these nice and healthy advices; I am going to tell all these tips to my grandfather and my whole family also. Everyone should take good care about their health. Health is everything to human's life. :)

    ReplyDelete
  4. I'm glad you are enjoying the health tips. I'm working on some more great ones for next week! Thanks for visiting my blog!

    ReplyDelete