Monday, May 16, 2011

Health Tip: 2 Vitamins every person should be taking

Let's face it. We can't do it all. We can't live perfectly healthy which is a great reminder that we are not in control. So, if we can do a few things to be good stewards of our body what should we prioritize? I'm going to give you a simple one today. Swallowing 8 pills per day.

2 Multivitamins and 2 Essential Fatty Acid Supplements at morning and at night.

Every person needs these. We can't get what we need from our diet or we would be eating all day, every day, never eating out, growing all of our own food, slaughtering our chickens, etc.

A few helpful hints when selecting which brands to utilize (not all are created equal).

1) Stay away from standard multivitamins such as Centrum, One A Day, etc.
2) Look for multivitamins that are not made by a pharmaceutical company. Best to purchase from a health food store. Better yet, a healthcare practitioner such as a naturopath or chiropractor.
3) Women need Omega 3's 6's and 9's in their essential fatty acid supplement. Udos makes a liquid EFA supplement that is excellent for women.


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