Monday, September 5, 2011

Health Tip: Coconut Oil

Most of us know that olive oil is a great substitute to other cooking oils but for baking I prefer coconut oil for a more mild, even slightly sweet taste. Some of the health benefits include:
stress relief, healthy cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, dental care and bone strength.

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