Monday, November 14, 2011

Health Tip: Smoothies!

Breakfast is the hardest meal for me to figure out what to eat that has protein and nutrition while also being convenient.
Here's a new simple smoothie recipe I am loving:

You will need:
A splash of water or juice
Frozen fruit of your choice (1/2 cup)
Handful of spinach or kale
Coconut oil (1 Tbs.)
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Blend thoroughly.
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Enjoy!
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2 comments:

  1. oooh kale in a smoothie? never thought of that before...curious as to how it would taste!

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  2. Kale does change the taste. I like "earthy"...my husband does not!!

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