Just wanted to share 2 digestive system supporters that you can easily incorporate to your routine.
Kefir cultured milk (can be bought at Trader Joe's)
I've been drinking both at least 3 times per week and have noticed a huge difference in my digestion and have not even had a cold this flu season.
I've been drinking both at least 3 times per week and have noticed a huge difference in my digestion and have not even had a cold this flu season.
love BOTH of those....although I have never seen Kombucha in hot tea form...just the cold...have you ever had that kind? smells terrible but tastes amazing. also I WISH there was a trader joes around me but yes I still love kefir and so does my baby...I just put it in a bottle for meals on the go
ReplyDeleteKelly,
DeleteI would LOVE to try it cold but I've never heard of that? Where do you get it? Or do you make it? I need to figure out a way to get Graham to eat kefir! He is kind of opposed :)